Are you fed up with your stubborn cough? There are many reasons why a cough may not improve, and that can be frustrating for people and their doctors alike. Reason 1: Irritated Airways After a Cold or Flu The most common cause of chronic cough is predictable. It’s the aftermath of a cold or other viral infection, says Norman H. Edelman,…
‘Tired all the time’ is a popular complaint; tiredness and fatigue are common problems. Often, it is not a medical issue but one that can be reversed by a change of lifestyle. Tiredness can negatively impact performance at work, family life, and social relationships. Fatigue has a reputation as a vague and difficult problem for doctors…
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts. Here’s why you should…
Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think. So take control of your health, and encourage your family to do the same. Choose one or two…
