Are you fed up with your stubborn cough? There are many reasons why a cough may not improve, and that can be frustrating for people and their doctors alike. Reason 1: Irritated Airways After a Cold or Flu…

‘Tired all the time’ is a popular complaint; tiredness and fatigue are common problems. Often, it is not a medical issue but one that can be reversed by a change of lifestyle. Tiredness can negatively impact…

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a…

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you…